It’s almost summer time which means it is time for heat and humidity. If you are like me and love to run and stay outside, chances are you will be sweating a lot – and if you wear prosthesis, it will be extra uncomfortable. Here are some useful tips to keep you moving this summer.
- Check that your gel liner is fitting properly. If it’s loose fitting, it’s more likely to have sweat pool around your skin.
- Stop moving about if you feel your skin chafing. Remove your prosthesis and wipe it down with a wash cloth. Excessive sweating in a prosthesis can cause your skin to break down and produce uncomfortable rashes.
- If you have a below-the-knee amputation, wear a sweat band just above the gel liner or suspension sleeve. This will help catch some of the sweat. Athletic socks, which are meant to wick off sweat, also work well for this.
- If you are a new amputee, try walking it out. Your residual limb will sweat more than the rest of your body during the first few months of use, but as you get used to it, you may begin to sweat less.
- Wear a Liner-Liner Prosthetic sock with X-static designed by Knit-Rite under a suspension liner next to the skin. It will relieve skin shear irritations and improve comfort with liners. Liner-Liner has X-Static silver fibers that inhibit odor in the sock and transport heat and moisture away from the limb. Washable interface keeps liner cleaner and helps control skin irritations.
- Check with your prosthetist. Your prosthetist and physician can help you determine the best solution for beating the summer heat.
Don’t let sweat hold you back from enjoying a fun, active summer.